Super Foods for a Good Body Composition

Try these foods in your diet to help maintain a healthy body composition.

Maintaining a healthy diet to keep a fit body can be tough. At times it may seem like a chore, or daunting task but in reality eating healthy and adding some tasty super nutritious foods to your diet can be quite easy if you know what sort of foods to get. From starting the day off right with healthy and energizing foods, to eating frequent healthy snacks to adding foods with high protein and needed daily vitamins there is always a way to sneak healthy foods that help you stay fit into your diet without it feeling like you’re dieting at all.  The following foods are great to start incorporating into your diet to help maintain a healthy, well-rounded diet and a great body composition:

Starting the Day Right: Starting the day with a good power food that will fill you up and give you energy throughout the morning is key to a healthy lifestyle and body. Try hard-boiled eggs, Greek yogurt, oatmeal, green tea and fresh fruit such as apples bananas and blueberries. Packed with vitamins, antioxidants and proteins these foods are sure to help start your day off right.

Every Day Snacks: Snacking is important for a healthy metabolism and digestion. Binge eating at the end of the day is never good for your health or body composition. Keeping some trail mix, apples and peanut butter and granola bars in your bag, purse or car is a really helpful way to make sure you are never without a healthy snack.

Meals: Everyone has their favorites, routines and traditions when it comes to choosing and eating meals. Adding some new ingredients and entrées to your menu can really help keep the body healthy and in good shape. Foods such as salmon, chicken breast, brown rice, beans and brussels sprouts all promote a healthy well rounded diet as well as help burn fat.

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